We suggest taking an early morning walk in the city. Every park is filled with people
                            doing morning exercises, a special ritual that takes place across the entire country
                            every day like clockwork. Practicing Tai Chi is especially a favorite exercise among
                            elderly, who have more free time on their hands and want to stay flexible. If you
                            head for the Temple of Heaven Park, Summer Palace, Beihai Park, or Jingshan Park,
                            chances are you'll find ranks of people practicing this ancient art. Taichi has
                            a five-hundred-year history in China that incorporates kungfu and ancient medical
                            practices. It strengthens the body and can be used for self defense. With slow and
                            peaceful movements, the body is refreshed and energized. If you're an early bird,
                            join the workout yourself. Not only will it help you keep fit and get your day off
                            to a fresh start, but it 's free, fun, and will be a great story to tell your friends
                            back home.