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Tai Chi Morning Workout

We suggest taking an early morning walk in the city. Every park is filled with people doing morning exercises, a special ritual that takes place across the entire country every day like clockwork. Practicing Tai Chi is especially a favorite exercise among elderly, who have more free time on their hands and want to stay flexible. If you head for the Temple of Heaven Park, Summer Palace, Beihai Park, or Jingshan Park, chances are you'll find ranks of people practicing this ancient art. Taichi has a five-hundred-year history in China that incorporates kungfu and ancient medical practices. It strengthens the body and can be used for self defense. With slow and peaceful movements, the body is refreshed and energized. If you're an early bird, join the workout yourself. Not only will it help you keep fit and get your day off to a fresh start, but it 's free, fun, and will be a great story to tell your friends back home.

Taichi in the morning alt=
Tai Chi practicers bathed in the morning sun rays Tai Chi exercise in the Temple of Heaven Park

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